0+
Athletes Trained
0
Sports
0+
Years
0%
Data-Driven
Athletes trained at AMSC compete at the highest levels across multiple sports.
Angela Wachira
Angela Wachira
Midfielder · Mulligan Division 1 NCAA Soccer
Njoroge Kibugu
Njoroge Kibugu
Pro Golfer · Sunshine Development Tour
Mutahi Kibugu
Mutahi Kibugu
Pro Golfer · Sunshine Development Tour
Derrick Ogechi
Derrick Ogechi
Nairobi City Thunder · Basketball Africa League
James Gachago
James Gachago
Midfielder · Kenya National Team · Viimsi JK
Albert Odero
Albert Odero
Guard · Kenya National Team · Nairobi City Thunder
Mohammed Bajaber
Mohammed Bajaber
Forward · Kenya National Team · Simba SC
Austin Omondi
Austin Omondi
NJCAA Division I · McLennan
A performance system built around the individual athlete.
ASSESS
Diagnose before we prescribe.
Movement screening. Force profiling. Asymmetry mapping. We establish your baseline with data — not assumptions.
DEVELOP
Every phase has purpose.
From foundation to force to performance expression. Structured progression through periodized training blocks.
TRANSFER
Data guides decisions.
Speed metrics. Workload control. Objective benchmarks. If it doesn't transfer to sport, it doesn't matter.
At AMSC, we believe performance is built through patience, precision, and purpose. Every session, every rep, every phase of training is designed to move you closer to your potential — not just for the next competition, but for the long term.
Our Training PhilosophyFOLLOW THE JOURNEY
Stay updated with the latest from AMSC Performance.
Accept cookies to view our live Instagram feed.
View on Instagram insteadEvery pathway operates within the AMSC Performance System. The difference is the level of coaching access, oversight, and progression control.
One-on-One Coaching
High-touch coaching for athletes requiring individualized oversight and precision progression.
- — Fully customized training programs.
- — Direct coach access and accountability.
- — Weekly performance reviews and adjustments.
- — Priority scheduling and session flexibility.
Ksh 30,000 / month
Join NowPerformance Group Training
Structured in-person training within a high-performance environment.
- — Periodized training cycles built for long-term development.
- — Movement efficiency and force production progression.
- — Structured performance benchmarks.
- — Professional training environment with coaching oversight.
Ksh 15,000 / month
Join NowOnline Performance Training
Structured performance programming for athletes and driven individuals training remotely.
- — Monthly structured training plans.
- — Video-guided exercise standards.
- — Progressive overload and capacity tracking.
- — Built for independent execution with system accountability.
Ksh 12,000 / month
Join NowYouth Athletic Development
Building athletic foundations for young athletes aged 10–17.
- — Age-appropriate strength and movement training.
- — Speed and coordination development.
- — Injury prevention through proper movement mechanics.
- — Long-term athletic development pathway.
Ksh 10,000 / month
Join NowTeam & School Performance Consulting
Performance system implementation for teams and institutions.
Contact UsWhether you are preparing for competition, rebuilding after injury, or laying the foundation for long-term success — AMSC provides the structure, clarity, and support required to move forward with purpose.
Join AMSC